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« ...Avoid chemicals : At that time, I avoided using any kind of creams to keep acne in check. In fact I avoided washing my face with soaps or anything like that... I was using a face mask from turmeric daily. Though using face mask was pain but the turmeric was really helpful. You can read on websites about turmeric as a healing agent....
... Use a cleansing wash if you wish to gently wash the affected areas, use your hands only and don't spend too long doing this, you don't want to irritate your skin....»
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«...Processed meats are overall entirely lacking nutritional value. Meat pies, hot dogs, frozen meats all go through an extensive preparation process which extracts the little nutritional value they have and also allow them to further 'decompose' making them even more acidifying than they already were. Even fresh meat is notorious for its negative effects on pH balance. It is a general fact that a dead animal will have an acidifying effect on your body. That is not to say that it is completely unhealthy. Meat will always have its benefits; protein, energy, some nutrients. But over-indulging in any type of meat is definitely not a healthy choice. In particular, red meats should be kept to an absolute minimum. White meats like poultry and seafood are better options as they are less acidifying and still provide the necessary proteins that a meat should....»
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